It's official. Sleeping more is good for you.
University of Chicago researchers tested arteries of about 500 people over 5 years. They discovered the people who slept 8 hours or more every day had a 6% chance of a heart attack, compared to 27% for those who slept 6 hours or less -- a staggering increase.
The thinking is that stress hormones are reduced by the additional sleep.
MSNBC Link to Story
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